Remove the source of friction–try different clothing in different cuts or different fibers. Come in to see what the best technical fabrics are on the market today. Try our bamboo clothing ! You’ll love it. Avoid cotton, because it stays wet; synthetics are better. For chafed thighs, wearing compression shorts or tights will minimize friction. Sports bras cause chafing – women should look for one with flat or covered seams.

Apply Body Glide or a similar product to areas to prevent further irritation, or cover the chafed spot with a bandage. Men, when your nipples are rubbing, try a small, round bandaid , which offers good protection from friction and peel off easily after your run.

We love Wright Socks with their double layer system to prevent blisters on your feet. Stop by to try them on!

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